Chickpeas

Chickpeas is a legume belonging to the legume family, it is an important source of vegetable protein, it is extremely rich in iron and zinc. Chickpeas is a legume that is frequently consumed in every home. However, since the production phase takes a long time, it must be boiled or kept in water for a long time. It is very likely to remain raw when cooked directly. For this reason, it is preferred to use chickpeas as canned. Roz Canned Chickpeas and ready-to-cook chickpeas prevent wasting time in the kitchen and take you to the top in taste. You can easily use in main dishes, appetizers, salads and in your original recipes, Roz Chickpeas Canned Food is an indispensable part of your kitchen. It's heat-treated and will save you a lot of time and reward you with spending more time on yourself. By keeping them in a cool and dry environment, you can try your recipes at any time and make new flavors.

• Strengthens Bones
• It contains calcium,magnesium and vitamin
• It is a food that contains vitamins such as A,E,C,B6.

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Chickpeas

Benefits of Chickpeas

Chickpeas, like other dried legumes, have a high fiber content. It has 7.1 grams of fiber content per 100 grams. Considering that a healthy individual needs 20 to 35 grams of fiber a day, we can meet about 2% of this need with 100 grams of chickpeas. Chickpeas are one of the foods with the highest vegetable protein content. It contains about 9 grams of protein per 100 grams. Chickpeas contain small amounts of methionine, an essential amino acid for our body, so cooking with grains improves protein quality.